We are thrilled to welcome back breathwork and heart meditation sessions with Fredrik Fernando Austad.
Learn to cultivate gratitude, compassion, and peacefulness through a calming heart meditation practice. This technique synchronizes the mind and heart, leaving you feeling centered, relaxed, and recharged. Ideal for both beginners and experienced meditators.
Practical Information:
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Bring a yoga mat, water bottle, comfortable clothing, and an extra sweater or blanket.
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This class is open to all levels.
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If you are pregnant or have health challenges, please consult your doctor and inform us in advance.
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Contact: fredrik@togutter.no
Important:
Members: 6 spots available per session.
Starting with the upcoming sessions, there will be a 150 NOK fee for members, payable at the venue before the session begins.
With the continued growth of our wellness programming and the value provided by Fredrik’s expertise, we are introducing a small fee to support the continuation of these high-quality experiences.
Thank you for your understanding and for supporting our wellness offerings.
Non-members: Book directly through Fredrik’s email (350 NOK per session).
Seats are limited. If you cannot attend, please cancel at least 24 hours in advance to give someone else the opportunity to join.
